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| Public speaking |
Do you know in the top fear list public speaking is one of them and it is known as claustrophobia? Many people have a fear of public speaking.
But don't worry about public speaking. In this article, I am going to help you with how to overcome the fear of public speaking.
To overcome public speaking you need to follow some rules or you can say it some basic steps. Once you get habituated to these rules you will be able to overcome public speaking.
But don't worry about public speaking. In this article, I am going to help you with how to overcome the fear of public speaking.
To overcome public speaking you need to follow some rules or you can say it some basic steps. Once you get habituated to these rules you will be able to overcome public speaking.
Self Development: Rules to overcome the fear of public speaking.
Sometimes you may have faced this problem when you think of anything too much your mind starts taking the stress and you feel nervous and make mistakes.
By thinking to these you will get positive energy and you will be charged up and will be motivated.
Many people suggest that first do your performance and forget your output. But this doesn't work every time. If your mind doesn't have any thoughts then directly negative thoughts will trouble you. So think positive this will overcome your negative thoughts.
You should take deep breaths to get full oxygen to your lungs thus blood will reach to your brain and you feel relax. Or even you can drink water to calm down your nerves. But remember drinking too much water can also make trouble for you as you will need to go for the washroom in the middle of your performance.
In the backup plan, you can ask some question to the people or you can do any small act using your props but it must be related to your performance that you are giving. Now you can remember your line and can continue with it.
1. Think of Success-
Think the output of the performance you are going to give. Imagine how everyone is appreciating your hard work and giving you a positive comment.
By thinking to these you will get positive energy and you will be charged up and will be motivated.
Many people suggest that first do your performance and forget your output. But this doesn't work every time. If your mind doesn't have any thoughts then directly negative thoughts will trouble you. So think positive this will overcome your negative thoughts.
2. Practice -
The much you practice the much you grow. Without practice, you will never be successful. Nothing will work if your practice is not up to the mark. So practice as much as you can. Don't leave anything which is related to your work.3. Relax -
You need to relax before your performance because many people who are going first time on stage feel nervous and due to nervous they make a mistake and spoil there own performance.You should take deep breaths to get full oxygen to your lungs thus blood will reach to your brain and you feel relax. Or even you can drink water to calm down your nerves. But remember drinking too much water can also make trouble for you as you will need to go for the washroom in the middle of your performance.
4. Message matters-
If your performance is helpful for the people or you are sharing some important information then it would be productive for all of them. Your performance must contain something for the audience so they can take some output from your performance.5. Backup plan-
In starting days you will need a backup plan. Suppose you are in the middle of your performance and suddenly your mind is blank you forget your lines than in that situation you need a backup plan.In the backup plan, you can ask some question to the people or you can do any small act using your props but it must be related to your performance that you are giving. Now you can remember your line and can continue with it.
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