How do you become okay with being alone.

being alone

When you are alone you don't like to do anything you just want to sit in any dark place thinking about why you are alone why nobody talks with me why everyone is going far from me. And for thinking for some days like this you start getting depressed and your face becomes dull.

But some people have different mindsets they don't want their life to get wasted by any random thoughts. So when they feel alone they start enjoying their own company or they start trying some new hobbies. They think that if they are feeling alone maybe many people go through the same problem so they share their thoughts with people. 

Start by accepting and embracing your alone time: It's okay to be alone, and it's okay to enjoy it. Instead of seeing it as a negative thing, try to embrace it and see it as an opportunity to do things you love or to simply relax.

1. Find activities that you enjoy doing alone: When I feel alone I share my thoughts with the world. Like creating and social media mage or any blogger with some other names. If you want to hide your identity. And there you can tell whatever things you want to share with everyone.  Take up a hobby or find activities that you enjoy doing alone. It could be reading, writing, painting, or anything that brings you joy and helps you relax.

2. Practice self-care: Exercise is the best way to avoid loneliness. Take care of yourself both physically and mentally. Exercise regularly, eat healthily, get enough sleep, and practice mindfulness and meditation.

3. Connect with others when you feel ready: If you want to be alone for someday then it's okay. Being alone doesn't mean you have to be lonely. When you're ready, reach out to friends and family or join social groups to meet new people.

4. Challenge negative thoughts: Sometimes negative thoughts about being alone can spiral into anxiety or depression. Try to challenge these thoughts by reminding yourself of the positives of being alone and focusing on the present moment.

Remember, it's okay to take time to become comfortable with being alone. Don't be too hard on yourself and be patient with the process.